When you go unconscious, the autonomic nervous system (ANS) takes over again and forces you back into a normal breathing pattern. Yes, fainting is a potential side effect of challenging your normal breathing habits. While mostly harmless, there are a few side effects that can catch unsuspecting participants off-guard: The breathing component of the Wim Hof Method is a form of intentional hyperventilation. **I’ve used WHM to fend off illness as I’ve felt it coming on.
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